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・23 Psychology Books In 23 Minutes (Self help Tierlist) ▶23:00
・How to challenge your negative self-talk | Josh Green | TEDxSurrey ▶11:46
・Self-Compassion: Learn How to Face Your Flaws With Love and Courage ▶5:53
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・How to Improve your Self-Esteem even if you don't like Positive Affirmations ▶17:25
・Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well ▶1:03:57
・6 Simple Self Care Tips To Become A Better You ▶5:00
・Coping Skills and Self-Care for Mental Health ▶2:14
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・Do You Talk to Yourself? Here’s How to Harness Your Inner Voice | Ethan Kross | TED ▶12:53
・23 Psychology Books In 23 Minutes (Self help Tierlist) ▶23:00
・How to challenge your negative self-talk | Josh Green | TEDxSurrey ▶11:46
・Self-Compassion: Learn How to Face Your Flaws With Love and Courage ▶5:53
・How to Stop Beating Yourself Up - Self-Compassion and Self-Esteem - The Friend Advice Technique ▶7:40
・How to Improve your Self-Esteem even if you don't like Positive Affirmations ▶17:25
・Emotional Regulation: Somatic Tools, Feeling Safe, and Self-Acceptance | Being Well ▶1:03:57
・6 Simple Self Care Tips To Become A Better You ▶5:00
・Coping Skills and Self-Care for Mental Health ▶2:14

　　

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