・FitMom Club - Official on Instagram: "🔔Save and share the reel with everyone 🔔 The foundation for healthy, gorgeous locks may come from the food we eat. These superfoods nourish the hair follicles, fortify strands, stimulate growth, and feed the body—all of which add to a head of hair that oozes vitality and health. They can easily be added to your regular diet, making the journey to excellent hair health pleasurable and straightforward. *nails *eyes *natural *eyebrows *growth *grow *stayhealt ▶0:33
・Jenny Fisher|Uber-balanced Fitmom on Instagram: "🚨PROTEIN SHAKES: One of the biggest tools for protein and calorie management, but also one of the easiest pitfalls to a diet plan! They are so helpful for hitting protein goals, for taking in a medicinal dose after a hard workout, for initiating protein synthesis in the morning, or for grabbing good fuel in hurry! But I’ve found that so many (so many) people over think, over complicate, and end up over-consuming their protein shakes. We see influ ▶0:29
・151K views · 898 reactions | How others wear their workoutfit vs me. 來 *fitmom | RowenaLimar | Facebook ▶0:10
・FitMom Club - Official on Instagram: "🔔 Save and share the reel with everyone 🔔 Nail Deficiency & Health Signs: 🟢Dark vertical lines – Low B12 or Vitamin D 🟢White spots/lines – Zinc deficiency 🟢Brittle nails – Lacking biotin or calcium 🟢Yellow nails – Fungal infection or heavy smoking 🟢White nails – Possible liver or kidney issues 🟢Clubbed nails – Low blood oxygen; may signal lung or liver disease 🟢Pitted nails – Linked to psoriasis, eczema, or skin conditions 🟢Blue/Purple nails – Poor ▶1:06
・91K views · 2.1K reactions | LEGS & GLUTES TABATA WORKOUT you can use... ▶4:11
・122K views · 2.1K reactions | More snippets and behind the scenes from our vey first Fitness Concert. Thank you Herbalife! Thank you Arcovia City! Stay healthy while having fun.... | By Fitmom Project by Coach Anne Aniag | Facebook ▶0:38
・Weight Training - Full Body Workout for Women over 50 ▶21:28
・Kettlebell Workout For Women - 3 Most Effective! ▶17:37
・LogaPritika Srinivasan on Instagram: "Follow @fitmom.club for more nutritional & workout tips. Calorie burning workout to shed extra kilos Do 30 seconds each exercise ,4 sets When you’re working hard to lose weight, you want a regular routine that provides strong results. You don’t have to become a gym junkie to shed those extra kilos. Research shows that shorter periods of exercise are more effective for burning calories faster. 🔥 Here are some exercise that helps to lose kilos most efficientl ▶3:03
・224K views · 679 reactions | home workout routine | Home workout routine *kiatjuddaivideos *plusfitness *curvyfitplus *kiatjuddai *homeworkout *fitmom | By Jessica Broschart | Facebook ▶26:26
・99K views · 1.3K reactions | Belly Fat Quickly 26 Minutes Effective Pang paliit Ng braso Bewang At bilbil Lose weight Fast Aerobic Exercise At Home *fitmom *fitmomsinspire *fitmomjourney *aerobicexercise | Emma/Fitness /moms | Facebook ▶0:30
・Instagram ▶1:01
・Tabata Workout ▶0:09
・Women fitness | Home workout on Instagram: "&*x1f49a;&*x1f49a;Reduce calf fat and make your legs slimmer.♾️ SAVE THIS WORKOUT FOR LATER ⛳️ ✨Give them a try! &*x1faf6;&*x1f3fb; . ⚠️”If you started today, you are better than yesterday.” . ⚠️Remember, consistency is key and every small step brings you closer to your goals&*x1f31f; you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ CC @mini_aoe (Thank you) *women77fit *homeworkout *fitmom" ▶1:58
・463K views · 5.5K reactions | Best standing ABS exercises idea at... ▶25:58
・I Gained 3 LBS… So I Tried Lauren Giraldo’s 12-3-30 Treadmill Routine for a Week ▶0:17
・Instagram ▶0:22
・Instagram ▶0:16
・Grewal | Fitness on TikTok ▶0:07
・Women fitness | Home workout on Instagram: "Effective upper body exercises with just 1 stick彩✨ ♾️SAVE THIS WORKOUT FOR LATER ⛳️ ✨Give them a try! 﫶 . ⚠️”If you started today, you are better than yesterday.” . ⚠️Remember, consistency is key and every small step brings you closer to your goals you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ Cc DM (Thank you) *women77fit *homeworkout *fitmom" ▶0:17
・Mercedes on Instagram: "I’m not holding back.. keeps showing up and keeps having a amazing result ♥️" ▶0:58
・KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💪 Kiana’s Fit Minute: 21s Bicep Challenge Ready to fire up those arms? 21s are no joke — 7 bottom-half curls, 7 top-half curls, 7 full-range reps. Feel the burn, build the peak, and challenge your mental toughness! 🔥 My full bicep routine today: • Heavy wide-grip barbell curls (4 sets) • Concentration curls (3 sets) • Burnout set of 21s Train smart, train strong, and give those guns the flex they deserve! ✅ Save this Fit Minute for your next bicep ▶0:59
・Understanding Types of Fitness Influencers ▶0:22
・Julia |Postpartum & Women Trainer CPT | on Instagram: "These exercises target your pelvic floor to heal your glutes so you can build muscle in them! 3 rounds: 30 seconds each ✨ I am currently 9 months postpartum 🤍 I no longer have any pelvic issues at all! Some🗝️ key tips: For beginners focus on the movement & stretch For intermediate-Advanced perform kegels while holding and doing the leg movements. Kegel is like open & closing 🐱 area. Its the area that helps us push! *postpartum *pelvicfloo ▶17:17
・5 Ab Exercises for Women Over 50 (How to Get a Flatter Stomach!) ▶0:58
・Pull day vlog as a new Parent 🔱🔥| *fitness | *fitnessgoals | ‪@getfitwithsiva‬ ▶0:48
・1.5M views · 6.9K reactions | Easy steps to Lose mummy tummy ( belly fat) *bellyfatloss *bellyfat *yoga *workoutatHome *yogapractice *exercise *exercisemotivation *womensupportingwomen *fitness *fitmom *yogapractice *fitnessmotivation *womeninbusiness *livefitwithtanu | Tanusree Srcd | Facebook ▶0:22
・Instagram ▶0:30
・95K views · 21K reactions | Flatten Your Core After Having a Baby  .... ▶1:28
・1.4M views · 11K reactions | Reduce size from XXL - M and burn  your belly fat in 10 minutes. *bellyfat *bellyfatloss *bellyfatworkout *homeworkout *homeworkoutchallenge *exerciseathome *yogalifestyle *yoga *YogaFitness *fatloss *fatburning *exercise *fitgirls *fitmom *momlife *womenfitness *womensupportingwomen *workout *workoutroutine *livefitwithtanu | Tanusree Srcd | Facebook ▶4:50
・Amy ✨ Fitmom4life on TikTok ▶0:24
・Lauren Kanski on Instagram: "If you need workouts, head to the free week in my bio! I coach team body & bell on the @joinladder app 💪🏻 The app has 250k people of all fitness levels, goals, and backgrounds getting in the best shape of their lives whether at home or the gym. Find the right team and coach for you and take control of your life. *fitmom *fatlosstips *leanmuscle *tonedarms *workoutsforwomen *fatloss *lean *musclemommy *athomeworkouts *kettlebellworkout" ▶0:14
・Women fitness | Home workout on Instagram: "Leg day!Best Gym Hack Ever! ♾️ SAVE THIS WORKOUT FOR LATER ⛳️ ✨Give them a try! 﫶 . ⚠️”If you started today, you are better than yesterday.” . ⚠️Remember, consistency is key and every small step brings you closer to your goals you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ CC @yulia__led (Thank you) *women77fit *homeworkout *fitmom" ▶0:37
・958K views · 8.2K reactions | Lose mummy tummy ( belly fat) with this knee friendly exercise routine. *mummytummy *belly *bellyfat *reduce *losebellyfat *lose *losefat *homeworkout *exercise *fitnessmotivation *fitnesslife *fitmom *healthyliving *healthandwellness *befit *beactive *active *yoga *yogateacher *yogainspiration *morningworkout *morningmotivation *dailyworkout *fitfam *livefitwithtanu | Tanusree Srcd | Facebook ▶0:19
・Women fitness | Home workout on Instagram: "💚💚Abdominal Workout ♾️SAVE THIS WORKOUT FOR LATER ⛳️ ✨Give them a try! 🫶🏻 . ⚠️”If you started today, you are better than yesterday.” . ⚠️Remember, consistency is key and every small step brings you closer to your goals🌟 you got this! ✨ Share this post with your friends so they can benefit from these tips too♻️ CC @draliliaranda.personal (Thank you) *women77fit *homeworkout *fitmom" ▶0:19
・Lauren Kanski on Instagram: "You don’t need fancy machines or heavy barbells to strengthen your glutes…. You can do it right at home with minimal equipment and consistency.  in b!0 to try my strength program, first week is fr33 I coach Team Body & Bell on the @joinladder app!! *glutes *hipthrusts *fatloss *kettlebellcoach *glutestrength *peachseason *fitmom *athomeworkouts *kettlebellworkout" ▶0:36
・7-Day Free Trial to join my app & hang out with me, daily, while we get fit! 💪🏼 • get results with my unique workouts • press play and follow along • best workout program is the one you’ll stick with • I make mine stick-with-able 😋 Let’s go! Comment APP and check your DM’s. 💬 *fullbodyworkout *hiit *fullbody *sweat *cardio *weightloss *fitmom *mindbodysoul *transformation *exercise *athomeworkouts *lifestyle *habits *goals | Mackenzie Wells Fitness ▶0:21
・FitMom Club - Official on Instagram: "🔔 Save & share the reel 🔔 Sagging of breasts is common with age. It is also influenced by factors like pregnancy, weight loss, higher BMI, smoking, and lack of upper body exercise that can expedite the entire process. Once the tissues of your boobs stretch making it look saggy, it is irreversible. You can surely tone them and make them look fuller by including some upper body exercises in your routine. *workout *muscle *exercise *muscles *postpartumbody *s ▶0:21
・83K views · 3.6K reactions | 100% best mom hanging belly loss workout... ▶1:08
・Tanusree Srcd on Instagram: "🔥 4 Powerful Exercises to Burn Belly & Thigh Fat! No jumping ❗️No equipment❗️Beginner-friendly 💪 Sculpt your lower body at home in just 10 minutes a day! ✅ Do it daily for best results ✅ Save this routine & tag a friend who needs it ⬇️ Drop a ❤️ if you’re starting today! *bellyfat *fatburningworkout *thighfat *workoutsforwomen *homeworkout *workoutroutine *fatlosstips *weightlosstips *dailyyoga *yogaeveryday *fitnessreel *flatstomach *workout *dailyworkouts *exerci ▶0:20
・1.7K views · 1.8K reactions | Lose belly fat in 2 weeks. *bellyfat *workoutathome *fitnesscoach *trainer *fitnesstips *healthandfitness *workoutchallenge *weightlosstips *homeworkout *homeworkoutideas *fitmom *reducebellyfat *2weekschallenge *workoutroutine *getfit *fatburning *livefitwithtanu | Tanusree Srcd | Facebook ▶17:57
・8 Exercises That Burn Fat EFFECTIVELY in 2023 ▶0:15
・10K reactions · 132 comments | When you’re tired of the workout but you remember you turn 35 in July 浪 Summer in about 100 days ladies, don’t be the friend with the cover up this year! 露‍♀️  @tooheavycontent *ImperFITBody *mood *summerbody *summerloading *birthdayloading *chapter35 *fitness *workout *tired *dontstop *humor *fitmom *fitnessmotivation *moodswings *prettygirlssweat *fitfortheculture *blackwomenworkout | Imperfit Body | Facebook ▶18:21
・FAMILY FAVORITE BUDGET FRIENDLY MEALS | FRUGAL FIT MOM ▶20:43
・80 HACKS TO SAVE MONEY | FRUGAL LIVING TIPS WITH FRUGAL FIT MOM ▶0:35
・Discipline fitness life *odiamom *fitmom *ytshorts *odiavlog *minivlog ▶3:00
・LIGO challenge part 2 ▶0:17
・*fitmom *fitnessmotivation *yogateacher *mom *viralvideo *viralshorts **fitness *shorts ▶0:16
・172K views · 2.3K reactions | 殺 *fitmom | RowenaLimar | Facebook ▶0:20
・FitMom Club - Official on Instagram: "&*x1f514; Save and share the reel with everyone &*x1f514; This high-protein smoothie is made entirely with natural ingredients and comes together in just a few minutes. Packed with oats, nuts, seeds, and peanut butter, it offers a great blend of plant-based protein and fiber—perfect for staying full and energized. No powders needed—just whole, real foods for a clean and nutritious start to your day. You can use this to gain or maintain your weight. With Prot ▶0:15
・FitMom Club - Official on Instagram: "I lost 20 kg after my C-section delivery through these home workouts. 💪 It was a challenging but rewarding journey. From XL to S size has been a transformative experience. I made sure to be consistent with my workouts and follow a balanced diet (tailored to maintain my milk supply). I’m so proud of my journey and it also gives me immense happiness & pride to see the success stories of all the brave mothers who have lost weight through Fitmomclub. 🩷 It’s ne ▶0:09
・215K views · 1.2K reactions | Now you know what I felt  *fitmom *fitmomlife *fitmomjourney *fitnessmodel *workout | Hot Travel Mom | Facebook ▶0:06
・237K views · 10K reactions | Proud Moment For Parents  *shorts *reels *reelsfb *reelsvideo *reels2023 *reelsviral *reelit *fitness *fitmom *fit *fitnessmotivation *fitlife *exercise *athlete *army *india *indianarmy *motivation *motivational | Army_soldiers | Facebook ▶2:17
・138K views · 2.4K reactions | best seniors exercise idea at home to lose side and belly fat fast and achieve smaller waist tone arm's all standing no equipment added. *Rinafitnessmom... | By Rina Fitness Mom | Facebook ▶8:28
・15-Minute HIIT Workout for Women (NO EQUIPMENT!) ▶0:18
・FREEZER CLEANOUT | HOW TO ORGANIZE YOUR FREEZER | Freezer Storage Hacks (homemade bread) ▶0:21
・🏋️‍♀️Workout At 🏠 Home With MoM✅ ▶13:16
・Bhal pauchhi 🤣*fitmom *shortsviral *gym *gymvlog *odialifestylebybarsha ▶0:17
・Lose Weight Fats Lose belly fats aerobic exercise for Effective for Biginners let's do this exercise *fitnesstips *aerobicexercise *fitmom... | By Emma/Fitness /moms | Facebook ▶0:57
・Instagram ▶0:29
・25K views · 80 reactions | WOMEN'S DAY HIIT WORKOUT  ✅ 40 seconds on, 20 seconds rest ✅ Repeat 4 times 1. Dumbbell snatch 2. One-armed burpee 3. High knee runs 4. Spiderman... | By FitMom | Facebook ▶0:49
・65K views · 727 reactions | Back in action and feeling stronger every day! ✨ Draya Michele is serving post-partum fitness goals in her @fabletics gear. Just 3 weeks PP and still bringing the heat!  *DrayaMichele *FitMom *FableticsAmbassador *WorkoutGoals *sharethedrayalove *TeamDraya | Draya Michele Fan Base | Facebook ▶1:02
・Let’s get healthy together *weightloss *healthylifestyle *healthyliving *kitchenisclosed *family *familylove *fitmom *fitmomlife *momoftwo *weightlosstransformation *foodie *portioncontrol *mealprep *mealideas *mealplanning *weightlossblogger *momideas *momlife *noprocessedfood *weightlossblogger *vlog *reels *summerideasforkids *summerideas | Deidra Smith ▶3:57
・1.4K views · 211 reactions | Here’s my circuit for the week…we do... ▶0:12
・68K views · 2K reactions | simple leg glute or butt and hips workout... ▶16:10
・56K views · 158 reactions | I honestly prefer now  *fitmom *fitmomlife *fitmomjourney *fitnessmodel *workout | Fit Mom Review | Facebook ▶0:17
・ligo challenge ▶0:36
・Esther op TikTok ▶0:32
・Kettlebell Full Body Workout for Postpartum Moms ▶0:11
・Fitmom_jenny on TikTok ▶0:23
・49K views · 244 reactions | Every time we order food 藍 *fitmom *fitmomlife *fitmomjourney *fitnessmodel *workout | Fit Mom Val | Facebook ▶0:36
・2.8M views · 268 reactions | *fitmom *maabeta ❤️ | Santoor Mom Rachna | Facebook ▶0:32
・Instagram ▶0:59
・Masti and training *fitmom *bhubaneswar *odisha *gym *chestday *ytshort ▶0:53
・28K views · 686 reactions | Tabata Workout Routine *curvyfitnesscollective *homeworkoutideas *fitnesstips *dailyworkout *workoutathome *over40fitness *plusfitness *exercise *fitmom | Jessica Broschart | Facebook ▶0:42
・Benefits of Walking with a Weighted Vest ▶3:49
・24K views · 720 reactions | Fitness farmer!  *fit *fitness *fitnessmotivation *fitmom *fitnessmodel *fitnesslife *fitnessaddict *fitnesslifestyle *fitnessgoals *gym *gymaddict *gymmotivation *gymlifestyle *gymnastic *trending *trendingreels *model *modeling *biceps *viral | Vigorous David | Facebook ▶21:19
・56K views · 1.4K reactions | 3mn simple workout idea at home to burn calories and lose belly fat fast best for everyone... *Rinafitnessmom *challengeyourselfathome *shortsvideos *strongmomlife *fitmomlife *befitathome *seniorworkout *dailyworkout *everyone *youcandoit *trending *beginner *highlights *workout *dailyroutine *followers *fitmom The music not mine just For entertainment purposes only no copyright infringement intended. | Rina Fitness Mom | Facebook ▶0:34
・Cheesecake Killerin: Die Mörderin Viktoria Nasyrova | True Crime Doku ▶0:36
・Bánfi_Baticz_Nóri a TikTokon ▶0:33
・Fitmom_jenny on TikTok ▶2:32
・Mercedes on Instagram: "Others day is better. So today was better than yesterday.. my energy level was high.." ▶1:26
・8.5K views · 140 reactions | Leg Stretching *fitmom *everyonefollowers | Emma/Fitness /moms | Facebook ▶0:36
・Yvette Garcia on Instagram: "When your waist is one size but your thighs are another it can be a struggle to find good active wear shorts. ‍♀️Activewear try in haul! This one is all about the shorts fit! It’s always a struggle but I’ve found some really great ones  *activewear *activewearfashion *abercrombieandfitch *ypb *calia *workout *fitness *relatable *fitnesswear *fitmom *momof2 @caliafitness @asics @alala @csb @abercrombie" ▶1:30
・🌟 FERTILITY & PREGNANCY by FitMom Club Miracle 🌟 on Instagram: "🔔 SAVE & SHARE THE REEL 🔔 To make these nutritious seed crackers, you’ll need the following ingredients: 👇🏻 ⭕1/2 cup flax seeds ⭕1/2 cup pumpkin seeds ⭕1/2 cup sunflower seeds ⭕1 cup sesame seeds ⭕1/4 cup poppy seeds ⭕1 tsp sea salt ⭕2 pinches oregano ⭕1 pinch chili flakes ⭕1/2 tsp cumin powder ⭕2 cups warm water Instructions: ⏺️Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper. ⏺️In a large bowl, ▶1:01
・Shirley Singh, Fitmom, fitfifties, motivation on Instagram: "10 songs you SHOULD NOT listen to when at the gynaecologist 藍藍藍How many have you heard? This was my practice round, without dressing up and applying makeup藍藍.Coconut(my cat) got up after I finished so I decided to keep this shot.I love it when they are a part of my reels... *catvibes *catmomlife *humour *timepass *selflovejourney❤️ *comedyreels *practiceround *gynaecologist *songs" ▶15:01
・Your Favorite FitMom 💋 on Instagram: "Train Butterfly with me 🦋🏋🏽‍♀️ | Espisode 2 My girl put in that work yesterday 🔥 🔗 Training inquires and programs in my bio! She’s taking advantage of our $350 unlimited sessions for 30 days ❤️‍🔥 Don’t miss out! I offer in person and virtually training - Let’s work! *charlottetrainer *fitnesscoach *nutrition *fitmom *momof2 *onlinecoach *trenellemonet" ▶0:19
・Full Video 19 MINUTES Aerobic Dance exercise Lose weight fats for biginner slow moves step para sa mga baguhan dyn try Niyo po❤️ *fitnessmotivation... | By Emma/Fitness /moms | Facebook ▶0:45
・Hannah Thais | WOMENS FITNESS COACH on Instagram: "We love a good back day 🤍🤭 4x10 Lat pulldown Back rows Single arm seated back row Inverted row 20 min stairmaster Gym fit @dfyne.official code HANNAHT Supplements @ehplabs code HANNAHT *fitnessjourney *fitnesslife *fitnessgirl *backworkouts *gymgirl *gymmotivation *fitmom *workoutmotivation" ▶0:37
・*ytshorts *bellyfatloss *homeworkout *ladiesfitness *momvlog *bellyfat *telugu *shorts *reels *zumba ▶0:45
・Fitmom_jenny on TikTok ▶0:07
・*ytshorts *telugu *exerciseforall *bellyfatloss *ladiesfitness *momvlog *healthtipsintelugu *shorts ▶1:00
・Helping a Gym Mom with her form 😂 Fit Mom 💪 Muscle Girl *gym *fitmom *shorts ▶0:37
・Helen | Kinda-FitMom on TikTok ▶1:31
・Erin Stanczyk | EatMoveRest on Instagram: "This is what a week’s worth of workouts typically looks like for me, working out for about an hour, 6x/week. I am primarily focused on resistance training w/ dumbbells. ’ll lift for about 40-45min and then do some type of recovery jog, walk or cycle followed by 5min of stretching. Monday — full-body compound movements Tuesday — leg day Wednesday — upper body Thursday — abs + glutes Friday — cardio (run or ride) Saturday — full-body HIIT What’s your fave ▶0:23
・👀On the lookout for stronger ARMS💪🏼 then save this workout - and get ready to BUILD YOUR BICEPS TRICEPS LATER👏🏼I really took some time with this one! I do all my workouts haha but for this specific one, I wanted to make sure you reached your maximum strength effort by the time you were done! Don't miss out on this one y'all-guys and girls;) BUILD YOUR BICEPS TRICEPS*REPS: 12/10/8 (on exercises 1-7); Decrease your reps by 2 each round for a total of 3 rounds!1️⃣Concentrated Hammer Bicep Curl ▶1:02
・Safe Ab Workout After Birth | Diastasis Recti Recovery at Home 💪 ▶1:15
・Me and Toya J beefin’ today yall *weightloss *healthy *fitness *motivation *health *fitmom *daily ▶3:30
・2.6K views · 43 reactions | Want to get STRONGER before 2025?! >>... ▶0:21
・Any Dream Will Do -Jason Donovan ▶0:35
・fitmom on TikTok ▶3:05
・Fitmom_jenny on TikTok ▶0:16
・Be a fit mom!! ▶
・Pre Entreno Potente: Avena Para Energía y Rendimiento ▶

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