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・10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly ▶10:54
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・Fun low impact, all standing workout ▶24:50
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・【初見で返球不可】めちゃくちゃ曲がるスライスレシーブの打ち方！【ソフトテニス】 ▶14:08
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・【最速上達】ソフトテニス2年目後衛が絶対に覚えておいてほしい技術3選！ ▶3:00
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