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If you’re trying to get better at a pike / forward fold stretch, it might not actually be that your hamstrings are too tight. Often, people are just...
If you’re trying to get better at a pike / forward fold stretch, it might not actually be that your hamstrings are too tight. Often, people are just pulling at the wrong area. Focusing more on tilting or “flexing” at the hips could give you some quick improvements here #flexibilitytraining #flexibility #Mobility #strongfoundations | Strong Foundations IOM