INFO:

Let’s give our backs some love with a mobility-focused stretch session! 🙌💪💆‍♂️ In this edition of Stretch With Me, we started with a dynamic combination of Cobra into Child’s Pose, which not only helps to release tension along the spine but also promotes foot health by activating the muscles in the arches of your feet! 🦶👣 And we finished off with Thread The Needle, a pose that targets the upper back and shoulders while also allowing for a gentle spinal twist. 🌀🧘‍♂️ Keep your body happy and healthy by incorporating stretches like these into your routine! 🌟✨