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INFO:
To everyone who’s ever told me they can’t do frog pose: sorry but yes, 99% of you can. There are so many versions, there’s something for everyone. Here are a bunch of them. :) Not shown here: on your bed or another soft surface is a great way to make it easier on the knees for those who are bothered by other versions. Same with the wall version shown in the video. Frog pose is a very important part of life 🐸