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Sat all day? Here’s how I loosen up my tight hips. Do this 30 seconds each side, each step! This frog pose is a deep hip opening yoga pose with many benefits below 👉 1. Improves hip flexibility by stretching the inner thighs and groin. 2. Relieves stress by releasing tension in the hips. 3. Boosts circulation in the lower body. 4. Aligns the spine and eases lower back tension. 5. Aids digestion by stimulating abdominal organs. 6. Enhances and supports posture by strengthening and opening hips.