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Fitness Tips for Women Over 40: Essential Exercises ▶1:29・
All Standing Full Body Strength w/ Functional Standing Abs Finisher | For Women Over 40 ▶36:56・
Tough Cardio Workout for Fit Over 40 ▶0:06・
Motivational Workout Routine for Fit Over 40 ▶0:24・
Staying Fit In Your 40s Weight Training and Treadmill Incline Walk *fitover40 *womenover40 ▶2:59・
20-Min Booty Band Cardio & Abs for Women Over 40 ▶23:00・
How I Stay Fit with 10K Steps a Day As A Woman Over 40 *womenover40 *fitover40 *walking ▶3:00・
Fat Loss Transformation Tips for Fit Over 40 ▶1:23・
Chest & Back Supersets for Women Over 40 ▶35:35・
TheTaichiWay on Instagram: "Women over 40 — here’s the workout you need to stay strong, flexible, and full of energy! Start training like this today and feel the difference in your body and mind. *FitOver40 *StrongWomen *HealthyLiving *ActiveLifestyle *WellnessJourney *AgeGracefully *FitnessMotivation *StayFlexible *MindBodyBalance *HealthyAging" ▶0:22・
Core Workout for Men Over 40: Boost Your Abs ▶0:30・
Rejuvenate & Strengthen After 40 | Feel Young with This Routine ▶49:50・
Dumbbell Only Back Exercises for Women Over 40 ▶0:55・
Barefoot Fitness for the Over 40s: Health and Longevity ▶0:36・
Danielle Stanton on TikTok ▶1:08・
Banish Back Fat in 30 Seconds 💥 4 Must-Try Moves! *fitnessover40 ▶0:40・
GRWM Morning Routine For The Gym Over 40+ | Skincare + Natural Hair Routine *womenover40 *fitover40 ▶2:51・
Transform Your Health: Fat Loss & Muscle Building Program ▶1:22・
JesseKorytko on TikTok ▶0:45・
unruly_elena on TikTok ▶0:07・
Suggested accounts ▶0:15・
Suggested accounts ▶0:23・
Can You Really Use Kettlebells Every Day After 40? ▶6:20・
CheleDFitness on TikTok ▶0:35・
280 reactions · 11 shares | Ugh, more static holds. . . . . *fitover40 *fitover45 *fitover50 *fitover60 *fitover50women *fitover60women *fitnessmotivation *fitness *fitnessatanyage *fitnesslife *fitnessjourney | Hilary Walker Miller | Facebook ▶1:03・
Effective Leg Workouts for Women in Menopause ▶0:38・
Start Calisthenics on Instagram: "Can you Muscle-up? 😁 @fun_with_calisthenics_ - - *muscleup *muscleups *calisthenics *fitover40" ▶0:23・
Shay on TikTok ▶0:19・
Nick Conaway | Strength and Fat Loss coach for men over 40 on Instagram: "Comment “MASTERCLASS” and I’ll send you the link to my free live masterclass on July 16th - Spots are LIMITED⏳ Don’t become a victim!! *thefitover40man *fitover40" ▶0:12・
A full-body workout on a chair? ▶0:30・
It’s Never Too Late to Become an Ironman 🏊♀️ | Her 40s Changed Everything ▶0:42・
Abin | Fitness coach | Weightloss on Instagram: "How Will YOU Look at 40? Your daily choices shape your future self. ✅ Healthy eating 🏋️♂️ Regular workouts 💧 Staying hydrated 😌 Managing stress ❌ Avoiding junk & smoking They all show on your face, body, and energy levels! Because true beauty is good health. Ready to transform? 👉 Follow us & comment ‘DIET’ below to get your FREE personalized DIET PLAN 💚 *DietPlan *HealthyLifestyle *FitnessOver40 *MensHealth *WomensHealth *AntiAgingNaturally ▶1:14・
4.1M views · 21K reactions | It’s been quite the journey over the past couple years, grateful for the process and excited to keep pushing *weightloss *fitover40 *parents *sixpack | Xtine Cardenas | Facebook ▶0:11・
Effective Back Workout for Women to Enhance Shape ▶1:24・
Certified Nutritionist and Fitness Coach on Instagram: "(save this) Here’s my 10 minute Arms Routine 💪🔥 It’s simple but so effective. Do this twice a week It’s only 2 exercises - it’s burns in a good way - I’m using 8 lb dumbbells - alternate these 2 exercises and do it 3 times 💥 21s Arm Curls Do 21 total reps: 7 bottom-half curls 7 top-half curls 7 full-range curls 👉 DO: Keep elbows tight to your sides. 🚫 DON’T: Swing your arms—slow and controlled is key. 🔥 Alternating Kickback Hold Hold ▶1:24・
7 Exercises That Explode Testosterone Naturally (No Pills Just Power ) ▶13:29・
My Anti-Aging protocol at the age of 56 : including the supplements I take and why I’m taking them and my TRT doses. *fitover40 *fitover50 *antiaging *antiagingskincare *antiagingtips *healthylifestyle ▶2:26・
From Out of Shape to Jacked at 51 | My Fitness Transformation Journey ▶3:45・
Instagram ▶0:07・
Amy-Jo Simpson on Instagram: "15-Minute HIIT You Can Do Anywhere 30 secs on / 15 secs off 3 rounds. Quick. Sweaty. Effective. The AEME app is packed with workouts that fit around your life — whether you’re at home, in the gym, or hiding from your family for 15 minutes! Launching soon… follow us so you don’t miss it *AEME *FitnessForRealLife *HIITWorkout *mum *fitover40" ▶0:21・
Instagram ▶0:57・
6.4K views · 160 reactions | The fittest women over 40 aren’t... ▶0:13・
2.3K views · 64 reactions | *fitover40 *atlanticbeach *exercisephysiologist *livingstrength *fitnessjourney *fitnesslife *fitover50 *antiaging *fitnessmotivation *workoutmotivation *safeworkout *fitnesscoach *privatehealthcoach *shoulderworkout *dumbbellworkout *homeworkout | Joey "The Truth" Atlas - M.S., Exercise Physiology | Facebook ▶1:24・
Posing Techniques for Bodybuilding Coaching ▶0:41・
Cheron Reed on TikTok ▶0:49・
Instagram ▶0:35・
Strengthen ankle, knee, hip and spine muscles with these balance exercises. *bosu *fitover40 *fitover50 | Derek Carter ▶0:48・
JesseKorytko on TikTok ▶0:54・
Andrew & Kate on Instagram: "Comment “12” and we’ll send you the details for our 12-week kettlebell + dumbbell plan that helps busy people get stronger—without spending hours in the gym. • 20-Minute Full Body Kettlebell Workout 💪 No fluff. Just efficient, full-body strength and cardio all in one: ✅ 20 swings ✅ 10 pushup to plank (shoulder taps or hold) ✅ 10 push press each side ✅ 10 plank burpees ✅ 15 squats ⏱️ 5–7 rounds 24kg used here, beginners start with 6–12kg Perfect if you want to feel a ▶0:33・
Carlos knight on Instagram: "*fitover40 *fitlife *gymlife" ▶0:30・
*bodyweightworkout *calisthenics *bodyweighttraining *bodyweightexercises *fitgrandpa *fitover40 ▶0:44・
cardiofusion2025 on TikTok ▶0:58・
Tucked rings back rows *back *backworkout *rings *gymnastics *gymnastics *strength *muscles ▶0:25・
This no-equipment, at home routine will ensure physical independence and confidence in movement in years to come. I suggest wearing minimalist shoes or no shoes at all. *fitover40 *fitover50 *fitnesstips *balancedtraining | Derek Carter ▶1:01・
Rhonda Carter | Perimenopause Fitness Coach on Instagram: "The woman you want to look like is closer than you think. She’s IN YOU! It’s refreshing to see more and more women in the gym that are not afraid to lift heavy. The narrative is changing and the truth is strength training is the key to your health and body goals! I started my journey at 39. I didn’t lift heavy until I turned 40!! I had to work my way up to the weights you see. I know you guys see me demonstrate fun workouts but those wor ▶0:28・
Carlos knight on Instagram: "*fitover40 *gymlife *fitlife" ▶0:18・
Carlos knight on Instagram: "*fitover40 *fitlife *renacer *gymlife" ▶0:14・
Best move for triceps! *fitover40 *triceps *tricepsworkout *fitnessinspiration *fitness *fit *armday ▶0:28・
Understanding Protein for Women Over 40 ▶0:53・
ഏതാണ് BEST WHEY PROTEIN🤔| KIDNEY | LIVER എല്ലാം അടിച്ചു പോകും⚠️ | അറിയേണ്ടതെല്ലാം | VIJO FITNESS ▶20:46・
Affordable Workout Shorts Without the Butt Outline ▶0:36・
J. D. Emmons on Instagram: "IS IT BAD NEWS? Perspective plays a big part in everything we do. We can view our daily tasks/battles/work as something that is “too heavy” or “beyond us”…OR, we can view them as another opportunity to grow. I used to believe that getting started was the “hard” part. I’ve been told this for years, as we all have been, and I believed it. Now, after thinking just a little bit, I’ve realized that starting is the easiest part. Sure, there is the unknown, which can snag a ▶1:31・
26-Min Glute / Hip / Knee Activation | Perfect for Runners & Home ▶26:05・
Double Chin - Face Fat | എങ്ങനെ കുറയ്ക്കാം 🤩| Face Fat Loss Workouts 🔥| VIJO FITNESS 🫵💪 ▶10:58・
Elina Boyd | Yoga, Mobility & Strength over 40 on Instagram: "I wish I knew this in my 20s! 😳 Most of us were taught to support our feet with thick soles, arch cushions, and “stability” shoes… But what if that’s part of the problem? 🫣 👣 Barefoot shoes are designed to let your feet move naturally, just like they were built to. @feelgrounds have: ✔️ A wide toe box so your toes can spread and grip ✔️ Zero drop to support better posture and alignment ✔️ Flexible soles to keep your feet strong, mo ▶0:17・
The Subtle Shift That Makes Chest Flys Way More Effective After 40 👇🏼 ▶0:19・
Rebuild Muscle Strength with Smart Workouts ▶0:08・
Why every woman over 40 needs resistance training - BUFFnation ▶0:29・
Suggested accounts ▶2:01・
Chinadoll on TikTok ▶0:52・
Introducing Myself: Mom, Entrepreneur, and Wellness Advocate ▶0:08・
Effective Back Workouts for All Ages ▶0:15・
Scott Walker | Online Coach on TikTok ▶1:00・
What I Eat in a Day to Stay Lean at 49 | FDOE for Menopausal Women (High Protein & Realistic) ▶20:05・
just_danni_fitover40 on TikTok ▶1:30・
How to Strengthen Weak Knees & Hips (Just 3 exercises!) ▶0:50・
250K views · 1.2K reactions | Stabilize your body when training‼️ *fitover40 *fitover40club *onlinefitnesscoach *femalefitnessmotivation *armdayworkout | Leslie Ann | Facebook ▶0:10・
just_danni_fitover40 on TikTok ▶0:16・
just_danni_fitover40 on TikTok ▶1:46・
2.9K views · 87 reactions | Staying strong and healthy in your 40s doesn’t have to be complicated! Here are 6 simple abs exercises you can do at home—no equipment needed. Let’s crush those fitness goals together! ✨ *FitOver40 *HomeWorkout *CoreStrength *cabaran30hari *kevinzahri *kurusdarirumah | Kevin Zahri | Facebook ▶0:44・
1.5K views · 576 reactions | . . . . *fitover40 *fitover50 *fitover45 *fitover60 *fitover70 *fitover50women *fitover60women *fitnessmotivation *fitness *fitnessatanyage *fitnesslife *fitnessgoals | Hilary Walker Miller | Facebook ▶0:54・
DON’T rely on others to achieve your goals‼️💪😊 *fitover40 *onlinefitnesscoach *over40andfit *fitnessmotivation | Leslie Ann ▶0:09・
Triceps Dips On Standing Rings (First Attempt Ever; 6 Reps) ▶1:16・
Sally Morris | 40+ Transformation Coach on Instagram: "There are some amazing experts out there and I have full respect for their knowledge and research however … Let’s not over complicate things 🤯 Because it’s holding everyone back. Especially women over 40 whose lives are logistical nightmares as is. I’ve been a trainer since 1998 so consider me an expert. If you are a woman over 40 who’s wants to be: ✅ less fat ✅ more in shape 🚫Don’t over complicate it Follow this protocol: 🚫Stop eating li ▶1:02・
5 Strength Exercises You Should Do at Home as You Age ▶3:55・
Beginner Friendly, Sliding, Wall Push Up Challenge ▶0:16・
How I stay strong, Jacked and athletic at 49 naturally, and you can too! ▶25:50・
𝐀𝐧𝐝𝐫𝐞𝐚 | 𝐭𝐡𝐫𝐢𝐯𝐢𝐧𝐠 𝐨𝐯𝐞𝐫 𝟒𝟎 on Instagram: "30 of 30 🙌🙌🙌 But I’m actually going to go for 40. It’s become a habit now so here I go!! *fitover40 *fastingforweightloss *healthymoms *momsinspiringmoms" ▶1:06・
Staying Fit on Vacation: Tulum Jungle Gym Experience ▶0:37・
Solo Travel, Soft Life & Salt Water Joy. 🌊💙 Travel is my therapy. Especially after 40, we need Peace, Presence & Play. *travelover40 *blackgirlluxury *travelgoals *oceanviews *tiktoktravels ▶0:05・
1.2M views · 10K reactions | Dad strength *over40 *fitover40 *fitdad *fitlifestyle *fitparent *parenting *healthyparenting *funnymemes | Frankie Pieters | Facebook ▶0:15・
3.3K views · 107 reactions | Kudos to @cathefriedrich for these amazing exercises that work practically every muscle at the same time, including your brain! Lift, Move $ Restore Functional Total Body. . . . . *fitover40 *fitover50 *fitover60 *fitover40women *fitover50women *fitover60women *functionalfitness *functionaltraning *functionalmovement *fitnessjourney | Hilary Walker Miller | Facebook ▶0:47・
Inner Thigh Hurry Up bring a ball and let's get s Let's get  squeeze ... *fitover40 *homeworkout ▶1:47・
EP 71: Reprogramming Your Body ▶1:16:31・
Getting ready to hit the weights? Let's talk about how to prime your body for a killer session. Your warm-up is the unsung hero of every workout. Here’s how to make it count: Start with dynamic stretches—think arm circles and leg swings. These aren't just motions; they're a ritual to get that blood pumping and muscles ready for action. Don’t skimp on mobility work, especially for your hips and shoulders. These are the hinges of your body's power, crucial for sweeping ranges of motion in all your ▶0:56・
FULL Workout Plan To Tone Up & Feel Amazing Around Menopause ▶1:03・
Full Leg Workout With A Weight Vest & Sandbags. *sandbagworkout *sandbagtraining *weightvest ▶4:47・
Save for later! Sprint Interval Training (SIT) is recommended for... ▶2:03・
Chin ups on rings on a full stomach *fitover40 *pullups *chinups *fitness *workout *strength ▶0:31・
The older you get, the more THIS matters. ▶0:26・
Its never too late *noexcuses *bestworkput *bestweightloss *fitover40 *fitover50 ▶0:30・
How to Hip Thrust Properly 🔥 No More Back Pain! (Form Tips in 30 Seconds) ▶0:46・
Slow positive and negative pull up *training *strength *strengthtraining *pullups *practice *back ▶0:34・
JesseKorytko on TikTok ▶1:01・
JesseKorytko on TikTok ▶1:18・
Fitness Tips for Women Over 40: Essential Exercises ▶1:29・
Running Recap: Week 25 Highlights for Fit Over 40 ▶0:21・
Tough Cardio Workout for Fit Over 40 ▶0:06・
Motivational Workout Routine for Fit Over 40 ▶0:24・
Staying Fit In Your 40s Weight Training and Treadmill Incline Walk *fitover40 *womenover40 ▶2:59・
Effective Workout Tips to Tone Your Body Over 40 ▶0:48・
Inspiration for Women Over 40: Empowering Fitness Styles ▶0:15・
Weight Training for Women Over 40 | Benefits of a Personal Trainer *womenover40 *fitover40 ▶1:26・
How I Stay Fit with 10K Steps a Day As A Woman Over 40 *womenover40 *fitover40 *walking ▶3:00・
Achieve Your Fitness Goals with Consistency Over 40 ▶0:16・
Benefits of Daily Walking 10k Steps - Fit Over 40 *fitover40 *womenover40 *walking ▶2:05・
Fat Loss Transformation Tips for Fit Over 40 ▶1:23・
Strength Training for Women Over 40 ▶0:40・
Healthy Eating Tips for Individuals Over 40 ▶0:25・
Muscle building for men over 40 / Exercise for men over 40!💪🏽 ▶0:38・
TheTaichiWay on Instagram: "Women over 40 — here’s the workout you need to stay strong, flexible, and full of energy! Start training like this today and feel the difference in your body and mind. *FitOver40 *StrongWomen *HealthyLiving *ActiveLifestyle *WellnessJourney *AgeGracefully *FitnessMotivation *StayFlexible *MindBodyBalance *HealthyAging" ▶0:22・
Core Workout for Men Over 40: Boost Your Abs ▶0:30・
Barefoot Fitness for the Over 40s: Health and Longevity ▶0:36・
JesseKorytko on TikTok ▶0:34・
Iller46 on TikTok ▶0:09 >>次へNext
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