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ساسيات التمرين والتغذية الصحية للنساء فوق الأربعين Fitness Tips for Women Over 40: Exercising Smarter, Nourishing Your Body We talk about the importance of exercising smarter and nourishing your body appropriately if you are a woman over 40 or Hormonal changes affect muscles, bones, and metabolism, so your body needs more muscle, protein, and a specific exercise routine to stay healthy and strong. The recommended exercises include jumping jacks, skipping rope, walking, push-ups, and bodyweight squats, along with resistance training 3 times a week. Consuming enough protein is also crucial for maintaining muscle and overall well-being.